Sunday, January 26, 2014

Paleo Comfort Food

Barbecue Beef on Buns and Coleslaw

Lydia blended together easy-peasy barbecue sauce, and we slow-cooked brisket in it all day in the crockpot.  I made a batch of "Against All Grain" buns with ground cashews and almond flour.  Easier than yeasted buns by far.  Whipped up some coleslaw without any pre-made ingredients.  This was our second night with the barbecue and buns leftovers.  We had a broccoli-slaw the night before.  Not a processed ingredient in sight, all-American, not time-consuming, and hit the spot.


Grace said...

Delicious! Lydia, Can we get your BBQ sauce recipe?!!! Sounds delicious! --Joanna

Shanea said...

Recipe or my version? :-)

2 jars tomato paste (realize now 1 is plenty)
3 cloves pressed garlic
3 T raw honey
2 tsp ground mustard
1/3 c raw apple cider vinegar
1 tsp paprika
1 tsp celtic sea salt
(Mix in pot over med heat, cook 5-10 mins) I simply put uncooked in crockpot with meat thoroughly coated and cooked most the day.

Shanea said...

Just remembered that I must have sauteed minced onion in butter and combined with mixture too.